Why Does My Muscle Twitch?

Why Does My Muscle Twitch?

A muscle twitch is not only concerning but it is downright annoying as well. The positive thing is that it is more than likely nothing to worry about but there are cases in which it can be a sign of a much more serious medical condition. If you are having to put up with the annoyance of a consistently twitching muscle then you are not by yourself in this, there are tons of individuals that endure this on a daily routine. If you do need to talk with a physician then you can do so by placing your medical question in the box on the right hand side of the web page. A Medical Doctor will get back with you right away. So, let’s take a look at the reasons to your question, “Why does my muscle twitch?”

1. Not enough Potassium. Eating enough Potassium on a daily basis is critical in the maintenance and development of muscle control. When you are lacking in potassium intake, your body often reacts with a muscle twitch and this only gets worse over time. One quick remedy for this is to eat a banana on a daily basis.

2. Sleep deprivation.  If you are not getting enough rest then your body will react and often this happens through muscle twitching. Make sure you go to sleep early and get enough sleep as your body is obviously telling you to get rest.

3. Problems with your nervous system. If you do not find a solution by doing what was previously recommended then you may have a far bigger problem and it may be related to a nervous system disorder. If you suspect this may be the case then you need to speak with a Medical Doctor as soon as possible.

Why Does My Muscle Twitch?

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